Do you want to know how to swim breaststroke without getting tired? You’ve come to the correct location! You will learn how to swim breaststroke for beginners in this tutorial. You will master all of the techniques necessary to swim breaststroke effectively and without becoming exhausted. Breaststroke is a terrific cardio exercise that lets you to engage both your arms and legs.
You will learn 6 different tips to learn the breaststroke. You will also learn how to swim breaststroke to build muscles. Every moment in this stroke is going to tone and build your muscles which will help you swim faster and more efficiently.
- Use powerful scissor kicks to improve your breaststroke speed
- How to swim breaststroke faster by working on your glide
- Swim breaststroke efficiently by using less leg movement
- Proper breaststroke pulls to improve your breaststroke
Is Breaststroke the hardest swimming stroke?
The breaststroke is widely regarded as one of the most challenging strokes to learn. Breaststroke is a “slow” swimming stroke in which you keep your body low in the water. How well you swim breaststroke is mostly determined by your pulls and kicks.
The leg recovery pulls your thighs forward into the water against the direction of swimming, creating a lot of drag. This is why breaststroke is known as the slow stroke.
4 tips to swim breaststroke effectively
Don’t worry if you are a beginner swimmer because you are going to learn 6 great tips to improve your breaststroke and swim effectively.
1) Use powerful scissor kicks to improve your breaststroke speed
Unlike other strokes, breaststroke does not require the same movements from your legs. Scissor kicks are what we call them in breaststroke. If you want to swim breaststroke successfully, you need to concentrate on your kicks. Because your position in the water is so low when swimming breaststroke, your legs must do the majority of the effort to move you ahead in the water. To push out as much water as possible, point your toes to the side and turn your feet outward. Keep in mind that your feet should not be wider than your shoulders, and your kicks should naturally extend downwards.
Tip: Push as much water as you can and swiftly return your legs to their starting position. Scissor kicks can be learned while lying on your back with your arms by your sides. It’s an excellent approach to acquiring proper whipping techniques.
2) How to swim breaststroke faster by working on your glide
The best swimmers are those who glide through the water the fastest. After pulling, your body position should be so precise that you cut through the water like a boat. Gliding occurs at the start of a stroke, between strokes, after a flip turn, and at the end of the lap. Another advantage of gliding is that it strengthens the body’s core muscles. To help increase the distance per stroke, glide in a correct streamline.
Proper head position (looking straight down) and hip position are required for a good streamline (hips high). To reduce drag, keep your hips up at all times, especially when you lift your head up to breathe.
There is a variation in rhythm and time between the 50, 100, and 200 breaststrokes. Although 50 requires a quick pace, great swimmers are always found holding their glide for a fraction of a second. The 100 has more gliding opportunities, but the momentum is still higher.
3) Swim breaststroke efficiently by using less leg movement
To push as much water as possible, the fastest swimmers have a very tight leg movement but good ankle flexibility and knee rotation. There will be too much drag if the legs go too far (force).
The leg kick, not the arm stroke, is what pushes you forward in the breaststroke. Many swimmers struggle with the kick, which is a difficult movement. Amateur swimmers frequently utilize the incorrect breaststroke technique and rely only on their arms for propulsion. The effort in the upper body, on the other hand, is ineffective if the leg movement is poor. Do you wish to master a good breaststroke technique? Then, at first, concentrate just on the leg kick.
4) Proper breaststroke pulls to improve your breaststroke
Pulling your elbows back too much when doing arm pulls is a common mistake. They should be pulled together in front of the chest, not next to the torso.
Pull your hands wide with your pinkies up when you start pulling. Begin pulling down with a strong Early Vertical Forearm to collect the water when your hands are barely wider than your shoulders. You’ll lift your head to breathe at this moment.
When you return your head to the starting position, your arms should leap forward. Because this is the slowest section of the stroke, it’s critical to make the most out of it. Avoid diving down — it isn’t as effective!
If you’re looking for more tips on how to improve your swimming, check out our other blog post on the subject listed below. Thanks for reading! 🙂 Don’t forget to subscribe our RocketSwimming YouTube channel so you never miss a new video or training tip! We publish new content every week!
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