Photo by Pablo de la Fuente on Unsplash
Amla enhances immunity and aids muscle recovery. A vitamin C powerhouse.
Credit: MANMOHAN PANDEY on Unsplash
Chia seeds fuel endurance and are a great source of omega-3 fatty acids.
Photo by Joanna Kosinska on Unsplash
Beetroot increases blood flow and stamina. A natural performance booster.
Photo by Natalia Fogarty on Unsplash
Quinoa supports muscle repair and growth. A complete, plant-based protein.
Photo by Nick Bratanek on Unsplash
Spinach is rich in iron, aiding oxygen transport. A swimmer’s leafy green.
Photo by Nathan Nugent on Unsplash
Berries fight inflammation and fatigue. Packed with ntioxidants.
Photo by Brooke Lark on Unsplash
Walnuts nourish the brain with Omega-3s. A smart snack for swimmers.
Photo by Larisa Birta on Unsplash
Greek Yogurt aids muscle recovery post-swim. High in protein and probiotics.
Photo by Delfina Cocciardi on Unsplash
Turmeric speeds up recovery with anti-inflammatory properties. A golden healer.
Photo by Taylor Kiser on Unsplash
Avocado fuels your swim with healthy fats. Perfect for sustained energy.
Photo by Alina Karpenko on Unsplash
Photo by mrjn Photography on Unsplash