10 superfoods for swimmers

Photo by Pablo de la Fuente on Unsplash

AMLA (Indian Goosberry)

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CHIA SEEDS

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Beetroot

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Quinoa

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Spinach

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Berries

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Walnuts

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Greek Yogurt

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Turmeric

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Avocado

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Stay hydrated for peak performance. Water is a swimmer’s best friend.

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