Dive into Swimming: 5 Essential Techniques for Beginners
This guide is for anyone who is new to swimming or wants to refine their technique. Swimming is a fantastic workout that engages your entire body and is perfect for anyone looking for a low-impact exercise. However, it can be intimidating for beginners. That's why we've created this guide to help you learn the essential techniques to help you swim safely and efficiently.
Correct Body Position
Proper Breathing Technique
Correct Kicking Technique
Putting it All Together