Top Four Benefits of Swimming
In this article, we will learn the top four benefits of swimming for our health. Nowadays there is a lot of focus on health and exercise. The latest diet programs are always promoted, the newest fat loss pills are advertised, the new superfood pops up every day and is talked about and people enroll in the most expensive gyms in the hopes of losing weight.
Everyone should not forget that exercise can be fun, simple, and cheap! One doesn’t need those fancy classes or expensive gyms or supplements to be healthy and fit. You can do running, yoga, aerobics, or even swimming! The benefits of swimming and all of these other simple yet effective exercises for health are often ignored.
First Benefit: Swimming is a Full Body Workout!
The first and one of the most important benefits is that swimming is a full-body exercise! Swimming works your entire body which makes it the best total body workout. Swimming engages every fiber of muscle from your core to your extremities. There are no other sports equally tough on your upper body and your lower body while being gentle on joints.
Swimming is especially beneficial and safe if you have an injury or joint condition.
Regular swimming will help you strengthen your body and muscles! Swimming is also Best for increasing your heart rate without hurting your joints or bones. Swimming provides all-around fitness results, improving cardio, flexibility, tone, and strength while exercising a variety of muscle groups. Unlike dry-land exercises, swimming engages your entire body.
Swimming is an excellent low-impact workout. The water gives you buoyancy, so you’ll float through your exercise session without putting pressure on your joints.
Perfecting any swimming stroke takes a lot of practice and guidance from well-trained instructors. If you or your kids are looking for private swimming lessons from the best instructors in Austin Texas, look no further! Schedule Private Swimming Lessons today and get 50% OFF on your first lesson!
Second Benefit: Swimming Burns a Lot of Calories!
There is no other low-impact exercise that will burn as many calories as swimming!
A lot of people run or jog to burn calories but they are also prone to joint injuries and long-term bone issues. It should be known that swimming will burn almost as many calories as you burn after running or jogging.
Not only swimming is an efficient way to burn calories but also it will not hurt your joints or injure your bones. Studies suggest that a hundred-and-six-pound person will burn almost 430 Calories an hour with moderate swimming speed and the same person can burn up to 720 calories an hour swimming at a more vigorous speed.
Third Benefit: Physical and Psychological Benefits
Swimming helps boost your mood and relax your body!
Swimming will not only help with physical benefits but also with psychological benefits. Swimming at a slow pace or just floating on your back will make you relaxed and help boost your mood. Relaxing in water after a hectic day will help relieve your stress and make you fall asleep faster. Like other exercises, swimming boost endorphins that increase feelings of well-being. Plus, the rhythmic strokes and sound of water make swimming much more relaxing.
Studies suggest that people who swim regularly will sleep early and will get deep sleep without frequent wake-ups in night. This will help you wake up fresh and early in the morning making you feel energetic and productive the entire day.
Fourth Benefit: Fat Loss!
Swimming helps you burn more fat compared to most of the other exercises!
People do a lot of exercise to lose fat and get in shape. Some of these exercises require expensive equipment or gym memberships and are not as effective or convenient as swimming to burn body fat. Swimming is a very effective fat-burning exercise because it gets your heart rate up very quickly and helps maintain the intensity because it is almost impossible to rest in a deep pool without moving at least a single part of your body. This helps keep you active all the time in the water and constantly burns your fat.
It is also known that a person can burn calories just by standing or floating in the water. That means you can burn fat just by relaxing in a pool with cold water. Your body will constantly try to maintain your body temperature to keep you warm in the cold water which is achieved by burning calories to burning calories, body uses stored or excess fat as the primary source of energy.
Now that you have learned about the top four benefits of swimming, it’s time to include a swim session in your daily or weekly schedule. Getting fit and toning your body with low-impact and relaxing workouts like swimming is always a good idea.
Perfecting any swimming stroke takes a lot of practice and guidance from well-trained instructors. If you or your kids are looking for private swimming lessons from the best instructors in Austin Texas, look no further! Schedule Private Swimming Lessons today and get 50% OFF on your first lesson!
Watch the following videos to learn the benefits of swimming!
