OVERCOME FEAR OF WATER AND LEARN SWIMMING
Before you can effectively overcome your fear of water, it's important to understand what is causing it. It could be a traumatic experience, a lack of exposure or confidence, or simply a general anxiety around the unknown. Reflect on your experiences and try to identify the specific triggers that make you feel uncomfortable or afraid. This understanding can help you approach the process of learning to swim with a clearer idea of what you need to overcome.
Here are 5 tips for overcoming your fear of water and learn swimming
1: BOBS - Blowing Bubbles 2: Start Floating 3: Use Kickboard 4: Find a supportive and qualified instructor. 5: Stay positive and celebrate your progress.
START WITH BOBS
START FLOATING IN WATER
USE KICKBOARD TO LEARN SWIMMING
FIND QUALIFIED AND SUPPORTIVE INSTRUCTOR