INCREASE STAMINA FOR SWIMMING

interval training

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Warm up by swimming slow. Then swim fast for 30 sec. Rest for 30 sec. Repeat 8X.

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use equipment

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Use kickboard, fins, snorkels or paddle. Equipments will assist you to increase stamina for swimming

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GYM TRAINING

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Weight training will help you build muscles which helps swim faster. Do Squats, Dead Lift, Chest Press, Back Workouts.

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rest

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Getting a lot of rest is the best way to increase your stamina. Your body will only recover and become stronger when you sleep.

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Read "How To Build Your Stamina For Swimming" in detail.

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INCREASE STAMINA FOR SWIMMING

INCREASE STAMINA FOR SWIMMING

interval training

repeat: 8x

1

Warm up by swimming slow. Then swim fast for 30 sec. Rest for 30 sec. Repeat 8X.

use equipment

repeat: till perfection

2

Use kickboard, fins, snorkels or paddle. Equipments will assist you to increase stamina for swimming

GYM TRAINING

repeat: till perfection

3

Weight training will help you build muscles which helps swim faster. Do Squats, Dead Lift, Chest Press, Back Workouts.

rest

repeat: till recovery

4

Getting a lot of rest is the best way to increase your stamina. Your body will only recover and become stronger when you sleep.

Read "How To Build Your Stamina For Swimming" in detail.