BEST FOOD TO EAT BEFORE SWIMMING

ROCKET SWIMMING

Scribbled Underline

NUTRITION

IMPORTANCE OF FOOD

Your ability to perform well in the water and your body's ability to recover more quickly can both be significantly impacted by the foods you choose to consume before and after swimming.

NUTRITION

BEFORE SWIMMING

The proper meals should be consumed at least an hour before swimming, according to several experts. Slow-release carbohydrate meals might take some time to digest. You can feel bloated and won't receive the full refuelling advantages if you jump into the water too soon after eating.

1

whole grain pasta

whole grain pasta

Switching over to whole grain pasta and other wheat products is beneficial to your overall health. It helps in the following ways:

Improves your digestive health Helps lower your risk of heart disease, stroke, obesity, and more Provides vitamins that are essential for your body’s functions

2

sweet potatoes

sweet potatoes

You can get 400% of your daily requirement for vitamin A from just one sweet potato. Your immune system, your body's line of defense against infection, and your eyes both benefit from this. Additionally, it benefits your heart and kidneys as well as your reproductive system.

3

unsalted nuts

UNSALTED NUTS

Healthy fats, fiber, protein, magnesium, and vitamin E are all abundant in nuts. Grab a handful or try topping porridge or yogurt with them. Pecans and walnuts are also rich in a variety of vitamins and acids that support stable moods and high energy levels if you're not allergic.

4

protein bars

protein  bars

Protein bars are made from a combination of proteins, carbs, and fats. The body gets the energy it needs to swim from this mixture. Make sure to choose protein bars that have natural sweeteners like dates, jaggery, fruits etc.  

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