BASICS OF FREESTYLE SWIMMING

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Body Position

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Your body should be in a horizontal position, with your hips and legs close to the surface of the water. Keep your head in line with your spine and look straight down.

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Breathing

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Inhale through your mouth as you turn your head to the side while your face is submerged in the water. Exhale through your mouth as your head returns to its original position.

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Arm Movements

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Start with your arms extended in front of your head, then pull down and back with your arm while rotating your hips. As your arm passes your hip, release it and bring it back to its initial position.

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Leg Movements

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Flutter kick your legs alternately up and down to maintain momentum in the water. Keep your legs straight and relaxed, with your feet pointed outwards.

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Putting It All Together

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Now use your arms and legs to propel yourself forward in the water. Breathe to your side and practice.

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Stories

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