5 tips to improve swimming

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start with floating

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To swim well, you need to learn the basics first. Make sure you can float in the water with your head looking up.

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breathing

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Many swimmers tend to hold their breath while swimming, which can lead to fatigue and decreased performance. Instead, try to take a breath every other stroke or every three strokes, depending on your personal preference.

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kicking

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A strong kick can help you maintain good body position and generate power and speed. Practice kicking drills to improve your leg strength and technique.

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ARMS

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Your arms should be the primary source of power in your stroke. Make sure you are using a full range of motion and keeping your elbows close to your body as you pull through the water.

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GOOD BODY ALIGNMENT

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Keep your body straight and streamlined as you swim. This will help you move more efficiently through the water.

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Stories

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