Videos
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Watch a Complete Beginner Learn How to Swim (Full Lesson with Jonny Rocket)
How to Stand Up in Water Without Panic | Beginner Swimming Belly Dismount
Beginner Swimming Lesson 3: Bodyline | How to Swim Faster
Beginner Swimming Lesson 4: Breathing | How To Breathe When Swimming
Beginner Swimming Lesson 2: Balance | Stop Sinking & Stay Relaxed in Water
Beginner Swimming Lesson 1: Buoyancy | Learn to Float on Belly & Back
How to Swim using a Kickboard for Beginners | 2 Easy Drills
How to Breathe While Swimming (Beginner Friendly)
How Beginners Should Finish On The Wall
Sinking Hips Be Gone! The Simple Fix That REALLY Works
How to Swim in 3 Days | Beginner Swimming Lessons with Jonny Rocket
Easiest Way to Breathe While Swimming (No Side Breathing)
You’re Using Fins WRONG 😱 (Most Beginners Make This Mistake!)
Freestyle Swimming Made Easy - Complete Beginner Tutorial (Step-by-Step)
How to Stop Sinking While Swimming | Stay Balanced in 3 Steps
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Learn Jiu-Jitsu at Home - Best Mounting Techniques For Beginners
Tap Out Guaranteed! Learn the Deadly Americana Lock
Leg Hook Takedown: The Secret to Taking Down Bigger Opponents
Become Unstoppable with These 3 Must-Know Jiu-Jitsu Drills!
Self Defense Takedown for Beginners | How To Defend Yourself
Triangle Choke Tutorial for Beginners | BJJ Submissions
Learn Jiu Jitsu at Home | Self-Defense Techniques for Beginners | Episode 2
3 Self-Defense Moves to Save Your Life - Introduction to Jiu-Jistu
Coming Soon