5 BENEFITS OF SWIMMING FOR YOUR HEALTH

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whole body workout

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Full Body Workout

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BEST CARDIO

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Swimming is a very good workout for your cardiovascular system. It makes your heart and lungs strong.

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BURN CALORIES

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ultimate fat loss

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improves sleep

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Swimming will help you sleep better at night. This will result in better fat loss, better recovery & better overall health.

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low impact workout

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Swimming is a low impact workout. Running daily may damage your knees but swimming daily have very less damaging effects on your joints.

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Stories

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5 BENEFITS OF SWIMMING FOR YOUR HEALTH

whole body workout

1

Full Body Workout

Biggest benefit of swimming is that it works your whole body

Increases your heart rate without stressing your body

1

Tone Muscles

2

Builds Strength

3

Builds Endurance

4